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REAWAKEN YOUR ATHLETIC ABILITY

Welcome to Fifth Floor Athletics, where we are dedicated to helping you achieve your peak athletic performance. Our programs are designed to elevate your strength, conditioning, and overall athletic abilities, allowing you to reach new heights in your chosen sport or general fitness. We understand how difficult it can be for former athletes to find fitness programs that challenge them the same ways it did while playing sports

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Stay Ready

At Fifth Floor Athletics, we believe in the power of consistent effort and dedication. Our programs are crafted to foster a culture of excellence, pushing you to surpass your limits and build a winning mindset. Join our community and embark on a journey towards becoming the best version of yourself.

"SUCCESS IS A JOURNEY, NOT A DESTINATION. THE DOING IS OFTEN MORE IMPORTANT THAN THE OUTCOME."

— Arthur Ashe

Jamaris Sanders—
CERTIFIED Strength & Conditioning Coach

Its easy to fall into mundane fitness for current and former athletes. As a former athlete this happened to me. I was used to doing an array of exercises designed for me to elicit a certain response. After football at James Madison University I was stuck in a place where I needed to stay in shape but it just was not the same. Every athlete within my community has improved or recaptured the athlete within themselves....YOU CAN TOO!

Stay Tuned

Subscribe Now and Get Access to Exclusive Workouts and Tips

© 2035 by Jamaris Sanders. 

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