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Jamaris Sanders—
CERTIFIED Strength & Conditioning Coach

Its easy to fall into mundane fitness for current and former athletes. As a former athlete this happened to me. I was used to doing an array of exercises designed for me to elicit a certain response. After football at James Madison University I was stuck in a place where I needed to stay in shape but it just was not the same. Every athlete within my community has improved or recaptured the athlete within themselves....YOU CAN TOO!

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© 2035 by Jamaris Sanders. 

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